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Kamille PeteAre You Training In Your Target Zone?

Ask The Trainer

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Barbell Curls

Strengthen & Tone Your Arms

Barbell Curls

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Strong Heart

Stronger Body Stronger Heart

Stronger, Stronger!

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2010 Olympics

US Army Competitors

SGT Tavares
SGT Napier
SGT Teela
1LT Fogt

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Use the BMI caculator to estimate your total body fat based on height and weight. The score means the following:

  • Underweight = <18.5
  • Normal weight = 18.5-24.9
  • Overweight = 25-29.9
  • Obesity = BMI of 30 or greater

 

 
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